<aside> šŸ’” Health, sleep, diet, appearance, and athletics.

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Vision for my "Body" life area in 12 months

<aside> šŸ’”

Write in the past tense, your vision of the best possible results in 12 months from now as if this has already happened.

Example: I am healthy and I did medical checkups every 6 months. I am super fit, gained 3kg of muscle mass, low body fat, and am super energetic. I did competitive sports twice a week, swam 2k, ran 10k easily. I ate healthy food and vitamins to boost my energy and life expectancy. I slept 7-8 hours a day and woke up at 6 am every day

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<aside> āœļø

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Why do I want this?

<aside> šŸ’” Why does my body matter to me? What will I get and how will I feel when Iā€™m there?

Example: The good physical condition will allow me to crush all my other goals, be more attractive and passionate, and have more energy.

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<aside> āœļø

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