<aside> š” Health, sleep, diet, appearance, and athletics.
</aside>
<aside> š” Write in the past tense, your vision of the best possible results in 12 months from now as if this has already happened.
Example: I am healthy and I did medical checkups every 6 months. I am super fit, gained 3kg of muscle mass, low body fat, and am super energetic. I did competitive sports twice a week, swam 2k, ran 10k easily. I ate healthy food and vitamins to boost my energy and life expectancy. I slept 7-8 hours a day and woke up at 6 am every day
</aside>
<aside> āļø
</aside>
<aside> š” Why does my body matter to me? What will I get and how will I feel when Iām there?
Example: The good physical condition will allow me to crush all my other goals, be more attractive and passionate, and have more energy.
</aside>
<aside> āļø
</aside>